How do you feel when someone you love doesn’t respond to you quickly? I worry that they don’t care about me. I start wondering if they are hiding something. I feel like I’m not important enough to them. I think that it must be my fault and feel embarrassed.

When someone criticises you, what is your initial reaction? I feel like they’re going to leave me because I’m not good enough. I question whether they’re being honest with me. I feel ignored or as if they don’t value me. I feel deeply humiliated and think there’s something wrong with me.

How do you typically react when people let you down? I feel like they’ll never come back, and I’ll be alone. I get very angry or distrustful, thinking they intentionally hurt me. I feel unimportant and think my needs don’t matter to them. I feel ashamed, thinking I somehow caused it.

How do you feel when you experience failure or make mistakes? I fear that everyone will leave me because I’m not good enough. I feel like I can’t trust myself or others. I feel like I don’t deserve success anyway. I feel humiliated, thinking I’m inherently flawed.

What are your thoughts on forming close relationships with others? I worry they’ll leave once they get to know the real me. I constantly doubt if I can trust them fully. I feel like I’m not worthy of their attention I feel embarrassed to let people see the real me.

How do you feel about asking others for help? I fear they’ll reject me or won’t want to help. I worry they’ll take advantage of my vulnerability. I feel like I don’t deserve their attention or assistance. I’m embarrassed to show I can’t handle things alone.